Prison is difficult enough when one is fit and healthy, it is almost impossible to get through when one is very unwell. I don't want inmates to experience unnecessary pain and discomfort as I did.

I thought I could write in to you so it can get posted in the newspaper and with any luck get some boys in any centre to push for a fundraiser for a local charity near them. It’s a great cause and everyone benefits from it.

I just saw you on ABC News talking about a newspaper for prisoners. I didn’t see the entire interview so I was left wondering a few things.

Our pay each week has been kept minimum for quite some time (years) despite prisoners raising their voice, there’s nothing being done about it.

As a person that has never been on the wrong side of the law, you may automatically believe that "guilty until proven innocent" is a fact of the justice system.

Have you ever been accused of being “nuts”? Have they told you that you are “crazy”? That you need to “get help” – meaning you need to see a psychiatrist?

I stumbled across Buddhist meditation in 2017 where I met Hojun, the Buddhist chaplain/monk who led the meditation and spiritual discussion. Since then, thanks to Hojun, I feel I have changed mentally and spiritually in nearly every way.

I was due for parole in March, and my parole is approved but there is no housing for me to go to.

Our questions, our fears, our thoughts are like demands, tormenting our souls, afraid to face them.

I only have a short stint of a few months, but like most find myself forced to become distant from my family, mainly due to unaffordable call rates.