Determined to make positive changes in life? It can start with digestion!

A stroke describes death to brain tissue caused by disrupted blood supply.

I am lucky to have not lost anyone close to me from a drug overdose, but I know many people who have. The impact that a fatal overdose can cause is devastating and they are completely avoidable and unnecessary.

Whether you want to get in gear to transform your physique, or maybe just tone up, there is a selection of exercises you can do without any equipment, in your cell or in the exercise yard.

I kept replaying the trauma, desperately hoping for a different ending, driven by an intensity of pain I could not bear.

If you finally bought your dream car, what kind of fuel would you put in it?

Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.

For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.

This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time.

I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.