Cell Workout
The 900 Rep Challenge
Donate Here
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Health
15 x Press-ups
15 x Squat jumps
15 x Walkout press-ups
15 x Burpees
15 x Crunches
15 x Walkout press-ups
15 x Squat jumps
15 x Thrusters
15 x High plank / low plank
15 x Mountain climbers
15 x Squat jumps
15 x Press-up claps
15 x Burpees
15 x Sit-ups
15 x Squat jumps
15 x Burpees
15 x High plank / low plank
15 x Leg raises
15 x Diamond press-ups
15 x Dorsal raises
15 x Burpees
15 x In-and-out press-ups
15 x Walkout press-ups
15 x Crunches
15 x Squat jumps
15 x Burpees
15 x Press-up shoulder taps
15 x Mountain climbers
15 x Sit-ups
15 x Burpees
15 x Press-ups
15 x Squat jumps
15 x Walkout press-ups
15 x Burpees
15 x Crunches
15 x Walkout press-ups
15 x Squat jumps
15 x Thrusters
15 x High plank / low plank
15 x Mountain climbers
15 x Squat jumps
15 x Press-up claps
15 x Burpees
15 x Sit-ups
15 x Squat jumps
15 x Burpees
15 x High plank / low plank
15 x Leg raises
15 x Diamond press-ups
15 x Dorsal raises
15 x Burpees
15 x In-and-out press-ups
15 x Walkout press-ups
15 x Crunches
15 x Squat jumps
15 x Burpees
15 x Press-up shoulder taps
15 x Mountain climbers
15 x Sit-ups
15 x Burpees
Date Published
July 27, 2026
How to Face Your Past But Not Let It Define You
By Dr Carollyne Youssef
There comes a moment in every person’s life when they are forced to face themselves. Not the version they show to others, but the deeper, more honest truth underneath.
Health
ISSUE NO. 25
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3 MIN READ
‘You’re Cured!’: Struggle to Strength with Hep C
By Mike
About a week later, the nurse told me I had tested positive for hep C. Strangely, I didn’t feel sad. I felt determined.
Health
ISSUE NO. 24
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2 MIN READ
Mental Health in Solitary Confinement
By Ashleigh Chapman
Solitary confinement is unfortunately all too common in Australian prisons.
Health
ISSUE NO. 24
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2 MIN READ
Neck, Shoulder and Back Relax
By The Prison Phoenix Trust
If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.
Health