Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.

For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.

This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time.

I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.

These are challenging postures that stretch and strengthen the whole body and challenge the mind. As you breathe in each posture, notice how you feel.

Today, inspired by a question from Jon in Victoria, we are talking about diabetes.

Some additional approaches to core strength!

Guilt is intended to be a motivational emotion, allowing us to change behaviour that might cause us to be excluded or persecuted by others in our social groups.

Hep C and I have a long history: In 1999, I was quite young and on remand and they must have given me a hep C test. I didn’t even know what they were testing for at the time.

Trouble sleeping is incredibly common, both in prison and on the outside, and can be frustrating and miserable. Luckily, there are steps you can take to help your self drop off.