I’ve made the most of my time in jail this time and have made myself a promise to not just waste my time here, but to learn as much as I can, study, get fit, do as many programs as possible, and come out a better person than I came in as. I've achieved that, and more.

What I’m hoping to achieve by writing this is awareness of the care I receive and the stubbornness of the exceptional circumstances parole in Queensland.

We are encouraged to maintain contact with our support people, our wives, our families, and our friends. This upcoming price increase will reduce the amount of contact we will be able to have with our supports.

GROW is a community-based national organisation that works on mental wellbeing using a 12-step program of personal growth, mutual help and support. It operates through weekly peer support groups.

Hello to everyone in Australia. My name is Tricia. I was born in Philadelphia, Pennsylvania. I am serving a life sentence, and, for those of you who don’t know, a life sentence in Pennsylvania means your entire life.

In New South Wales, there were previously three levels of protective custody for vulnerable inmates, such as myself, who have autism spectrum disorder and other mental health issues.

I am writing to you about my one and only older sister, Alithea. RIP. It’s been 2 months since I lost you.

Well, I’m writing this letter in relation to the housing crisis, which is a problem for many inmates trying to find a place to live.

I have a short poem as well as a mindfulness technique called “Distress Tolerance”.

I encourage everyone who is incarcerated not to identify with your crime. Rather, identify with something higher, wider and greater than that.