Each time I am released, there is a tightening of the orders or other orders that I have had to adhere to, whereby I feel less and less valued as a human being.

Just thought I’d send in some words of comfort to those having a hard time.

I feel where previous governments have failed is by not informing victims and the community about the role that parole serves to protect the community.

I’m fortunate I didn’t end up killing anyone that night. I usually always have a passenger with me, but that night I didn’t have anyone in my car.

Why does time move so slow? Seconds, minutes, hours, days, weeks, months and years, year after year. I wonder if other people have ever felt invisible?

She was an advocate for us girls, always fighting for a better world, but she was also my best friend, and I’ll miss her every single day.

I have been incarcerated now for 25 years and I am suffering from a diabetes related sore feet nerve condition.

Where would we really be without our Brothers.

I have recently been diagnosed with type 2 diabetes and, as a result, I am allocated one extra piece of fruit every day.

Rarely have I heard men, real men, express their “luv” for one another on the outside so regularly as I do in the yard or in the yelling from their cells after muster.