Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison.
This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma, providing health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.
If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.
Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being.
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