Recipes submitted from prison, designed to be made with equipment people have access to and with ingredients that can be bought inside.

This month we will be looking at two exercises that target all of your muscle groups but can be used at various speeds, reps and intensity.

If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.

Sadness. Stress. Fear. These emotions feel like they are swallowing us whole. When we feel these emotions, it is hard to see anything other than the feeling, especially when in prison. Every emotion has a message behind it.

Depression is overrated and we all have to deal with it.

If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support.

When it comes to exercise, we often focus on the movement – the squats, lunges, and bicep curls. But there’s another type of exercise that deserves some recognition: holding positions, also known as isometric exercises.

Today, I sat down with Sarah Brown from She Is Not Your Rehab to discuss intergenerational trauma and the healing work she does with her husband, Matt Brown.

Where the Plank focused mainly on the abdominals, the Side Plank focuses on the obliques (the muscles that are located on the sides of the midsection of the abdomen). Training this muscle will strengthen the core and also plays an important role in averting back pain.

Back pain can be miserable. Most of us experience it at some stage, because of injury, a bad mattress or just bad luck. This routine will help release and realign the back, helping you to feel better.