Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.
Alternatively, you can learn more via the links below.
Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right.
Take care not to move into pain – if it’s uncomfortable, stop and rest.
Reach up to the sky.
Fold forward from the hips.
Step left foot back.
Drop onto knee and lift arms to the sky.
Return hands to the floor.
Step right foot back and lift hips back and up.
Drop onto knees and arch your back.
Round your back.
Tuck toes and lift hips back in.
Step left foot forward.
Step right foot forward.
Press into feet to come halfway up.
Reach up to the sky.
Bring hands together.
Repeat the sequence, leading with the right foot instead of the left.
Determined to make positive changes in life? It can start with digestion!
Stress is an unavoidable part of life, but within a prison environment it is often increased by uncertainty, loss of freedom, separation from loved ones, conflict, boredom, and concerns about the future.
Complete the entire circuit above, then repeat it a second time to hit the full rep count. Good luck!
There comes a moment in every person’s life when they are forced to face themselves. Not the version they show to others, but the deeper, more honest truth underneath.