If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.

These are challenging postures that stretch and strengthen the whole body and challenge the mind. As you breathe in each posture, notice how you feel.

Trouble sleeping is incredibly common, both in prison and on the outside, and can be frustrating and miserable. Luckily, there are steps you can take to help your self drop off.

This series of upper body movements is both uplifting and calming, and is great preparation for meditation.

All of us have times in our lives when we feel tense, nervous, worried and frightened. We might feel overwhelmed by the thoughts that keep going around in our head or by events in our lives that are facing us.

Yoga poses using the wall of your cell.

Whether we get thrown off balance or find a cooler way of handling such things depends largely on the state of our nervous system.

If you’re feeling tense or stressed, your neck and shoulders may start to hurt because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable or like you could do with an unwind.

If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.

If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support.

Back pain can be miserable. Most of us experience it at some stage, because of injury, a bad mattress or just bad luck. This routine will help release and realign the back, helping you to feel better.

Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.