Sift flour into a large mixing bowl. Stir through grated cheese, bacon, onion and garlic. Gently mix in milk, ensuring well combined without over-mixing.

Whether we get thrown off balance or find a cooler way of handling such things depends largely on the state of our nervous system.

Anger is an alert siren that tells us when our boundaries have been violated or when our needs have not been met. Healthy anger involves expressing ourselves and working towards a resolution.

If you’re feeling tense or stressed, your neck and shoulders may start to hurt because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable or like you could do with an unwind.

It is human nature to screw up. It is how we learn, adapt and grow. This does not excuse causing harm to others, but it is an important thing to remember when we think about our mistakes.

Recipes submitted from prison, designed to be made with equipment people have access to and with ingredients that can be bought inside.

This month we will be looking at two exercises that target all of your muscle groups but can be used at various speeds, reps and intensity.

If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.

Sadness. Stress. Fear. These emotions feel like they are swallowing us whole. When we feel these emotions, it is hard to see anything other than the feeling, especially when in prison. Every emotion has a message behind it.

Depression is overrated and we all have to deal with it.