Alcohol sets off both a physical allergy and a mental obsession.

After multiple sentences and long stints in prison, I am in the process of understanding myself and the impacts of my behaviours. I am writing to About Time to share with others what I have learnt. I hope this is helpful to others in similar situations to me.

Apart from military service, prison is the most ritualistic environment in our society.

Even behind bars, there are ways to soften the edges. Ways not just to pass the time, but to leave prison carrying something more than the baggage you came in with.

The other old men and I never thought our lives would come to this. But here we gather again, like withered autumn leaves, awaiting the 7 am call for muster. Occasionally we stare at the large blank television screen which has been positioned high up in a corner of our small common room. What are we looking for?

I spat my first fireball on the shore of Warwick's Leslie Dam over half a century ago. That freaky moment was the flashpoint for a short but spectacular career as a professional fire breather. It gave me money and notoriety, but it very nearly killed me.

Victoria has just announced a raft of changes to youth justice. It will uplift a number of children’s offences to face adult prison terms, and will also introduce a new ‘Violence Reduction Unit’ to coordinate crime prevention policies across government.

I put the window down, and the wind rushed through my hair, and, as if by magical happenstance, How to Make Gravy came on the radio. His voice rolled out like it was coming from someone familiar, telling the story of Joe, writing home from prison before Christmas.

I had repeated this phrase to people so many times to emphasise how incredibly unbelievable it is that I failed English and am now going to be a published author.

I remember Christmas in prison fondly. I was with all my closest friends – my only friends. When they send you to jail, everyone and everything you have goes away.