ISSUE NO. 7
February 2025
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Letters

Fences Inside and Around Me

By
D.

D writes from Dame Phyllis Frost Centre, Victoria.

Stephen Irwin on Unsplash

It’s my first time being inside. My anxiety, fear, depression and mental health are heightened with extra volume.

I have a wall similar to the Gaza wall that keeps me inside and fences that are all around me. A cell that gets locked everyday and ‘count’ that is three times a day, where I must be ready with my ID and be quiet. How the routine of my life has changed.

People make mistakes, we all do. We are humans. And when the system is a broken one, as are yourself…it fails you, and you fail yourself.

Remember: when the mind has been darkened by grief, loss, betrayal – rational thought sometimes loses the battle and mistakes are made. But mistakes are part of us all trying to get back on our feet after everything that has thrown us down!

It’s my first time being inside. My anxiety, fear, depression and mental health are heightened with extra volume.

I have a wall similar to the Gaza wall that keeps me inside and fences that are all around me. A cell that gets locked everyday and ‘count’ that is three times a day, where I must be ready with my ID and be quiet. How the routine of my life has changed.

People make mistakes, we all do. We are humans. And when the system is a broken one, as are yourself…it fails you, and you fail yourself.

Remember: when the mind has been darkened by grief, loss, betrayal – rational thought sometimes loses the battle and mistakes are made. But mistakes are part of us all trying to get back on our feet after everything that has thrown us down!

An Idea to Reduce Drugs and Violence in Prison

By Melissa

I have been in the system a long time. I believe that we as prisoners should be heard a lot more.

Letters

ISSUE NO. 20

1 MIN READ

We Want to Get Healthy in Prison – So Why Can’t We Buy Protein Powder?

By Joeby

Here at MCC we are limited to weight bags and medicine balls. We cannot purchase creatine or protein powders, training gloves or any other essential items that other prisoners at other centres can purchase.

Letters

ISSUE NO. 20

1 MIN READ

First Time In Prison, 3000km From Family

By Deanno

I just want to get back to my home state WA so I can do my time with my family support where I’m happy and have all my supports.

Letters

ISSUE NO. 20

1 MIN READ

Discovering Buddhism in Prison

By Chris

Buddhism teaches that pain is a part of being human, not a failure. Thoughts are not who you are, change is always possible because nothing is permanent. There is beauty in the idea that peace isn’t something you chase, it’s something you uncover when you stop clinging.

Letters

ISSUE NO. 20

2 MIN READ

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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