Australia's National
Prison Newspaper

Australia's National
Prison Newspaper

ISSUE NO. 20

March 2026

Donate Here

Letters

Discovering Buddhism in Prison

By

Chris

Chris writes from a prison in VIC.

Abhijeet Gourav via Unsplash

Just want to thank you for all the effort you all put into getting a national prison newspaper to everyone inside. I’ve been to many location in VIC and see many inmates enjoying the content so thank you for all the hard work (we appreciate you all).

Experiences of incarcerated

My name is Chris, My Dharma name is Shoten. I’m 33 and have spent 10 years inside prison.

The last 8 years I’ve said to myself, no more crime, no more jail. There’s more to life then drugs, money and running amok.

I started to think about life more deeply. I found myself going to see the Buddhist Chaplin – it became the highlight of my week.

I’ve been Buddhist just over 12 months now. The beautiful side of Buddhism is how gentle it is. It doesn’t demand belief or perfection. It simply invites you to look at your mind, your suffering, your habits with honesty and kindness.

Buddhism teaches that pain is a part of being human, not a failure. Thoughts are not who you are, change is always possible because nothing is permanent. There is beauty in the idea that peace isn’t something you chase, it’s something you uncover when you stop clinging.

Another beautiful part is compassion for others, yes, but especially for yourself. Buddhism allows you to be human without punishment. It says you can acknowledge harm, learn from it and still move forward with dignity.

Even in confinement loss or chaos the mind can be free. No one can lock that away. Many blessing to you all and may the triple gem always be with you. Shout out to all my Dharma Brothers.

Just want to thank you for all the effort you all put into getting a national prison newspaper to everyone inside. I’ve been to many location in VIC and see many inmates enjoying the content so thank you for all the hard work (we appreciate you all).

Experiences of incarcerated

My name is Chris, My Dharma name is Shoten. I’m 33 and have spent 10 years inside prison.

The last 8 years I’ve said to myself, no more crime, no more jail. There’s more to life then drugs, money and running amok.

I started to think about life more deeply. I found myself going to see the Buddhist Chaplin – it became the highlight of my week.

I’ve been Buddhist just over 12 months now. The beautiful side of Buddhism is how gentle it is. It doesn’t demand belief or perfection. It simply invites you to look at your mind, your suffering, your habits with honesty and kindness.

Buddhism teaches that pain is a part of being human, not a failure. Thoughts are not who you are, change is always possible because nothing is permanent. There is beauty in the idea that peace isn’t something you chase, it’s something you uncover when you stop clinging.

Another beautiful part is compassion for others, yes, but especially for yourself. Buddhism allows you to be human without punishment. It says you can acknowledge harm, learn from it and still move forward with dignity.

Even in confinement loss or chaos the mind can be free. No one can lock that away. Many blessing to you all and may the triple gem always be with you. Shout out to all my Dharma Brothers.

Leave a Comment

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
0 Comments
Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Send Us a Letter

Your contributions are the centerpiece of the paper. If you would like to contribute to our Letters section, please send your letters to the below postal address:

About Time
PO BOX 24041
Melbourne VIC 3000

An Idea to Reduce Drugs and Violence in Prison

By Melissa

I have been in the system a long time. I believe that we as prisoners should be heard a lot more.

Letters

ISSUE NO. 20

1 MIN READ

We Want to Get Healthy in Prison – So Why Can’t We Buy Protein Powder?

By Joeby

Here at MCC we are limited to weight bags and medicine balls. We cannot purchase creatine or protein powders, training gloves or any other essential items that other prisoners at other centres can purchase.

Letters

ISSUE NO. 20

1 MIN READ

First Time In Prison, 3000km From Family

By Deanno

I just want to get back to my home state WA so I can do my time with my family support where I’m happy and have all my supports.

Letters

ISSUE NO. 20

1 MIN READ

Parole in 2027, But No Programs Available

By David

I hope this gets sorted as I’m currently eligible for parole in 2027 and fear I won’t get the help or programmes in time.

Letters

ISSUE NO. 20

2 MIN READ

Get the full paper in print each month.

6-Month Subscription:

Physical copy of About Time delivered to your home or organisation each month for six months. Paid upfront.

Subscribe for $70

12-Month Subscription:

Physical copy of About Time delivered to your home or organisation each month for twelve months. Paid upfront.

Subscribe for $125

Newsletter

Be the first to learn about our monthly stories, plus new initiatives and live events

You've successfully registered!
Something went wrong when we tried to register your details. Please try again.

Support Australia's First National Prison Newspaper

A place for news and education, expression and hope

Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.

All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.

It's
About Time.

A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

Donate Here

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.

Alternatively, you can learn more via the links below.

Donations via GiveNow

Email

Instagram

LinkedIn

Newsletter

Be the first to learn about our monthly stories, plus new initiatives and live events

You've successfully registered!
Something went wrong when we tried to register your details. Please try again.