ISSUE NO. 15
October 2025
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Letters

An Idea to Support Good Mental Health

By
King

King writes from a prison in QLD.

Willy Pleasance

Hello! My name is King. I’m 26 years old and currently incarcerated in Queensland. I’m writing to About Time with an idea in mind that I believe could help our nation’s prisoners’ morale – giving hope to the hopeless and saving some lonely souls that believe they have lost everyone, no friends and family to ring or write to, no one that checks on them, to support them, to make them feel understood and accepted or even someone to just talk to – on the inside with them or the outside!

The saying “don’t make friends in jail” doesn’t make sense to me because, right now (this is just my experience but I’m sure I’m not the only only one that feels this way), some of the girls I have met in jail have been bigger supports than a lot of people I knew prior to being arrested! They’ve hugged me for no reason. They walk me back to the unit. They sit up with me if I’m waiting to go to medical at night. They tell me they love me every day and night. It’s also said that a friendly smile and a quick “hi” from a stranger can change a person’s mood, their outlook on life, and help them feel seen! It can save someone’s life!

With all that constantly on my mind, I can’t help but wonder what can be done to help the mental health of our fellow inmates around Australia. So I’ve come up with an idea! A readily available penpal list that could be published monthly in the About Time newspaper and posted fortnightly or monthly on the notice boards around the jails all over Australia. It would be completely voluntary, with prisoners able to request their name or initials and CRNs along with what centre they’re at to be put on said lists or removed. I understand my idea isn’t perfect, so feedback, tips, suggestions, criticism (good or bad) – it’s all welcome.

Hello! My name is King. I’m 26 years old and currently incarcerated in Queensland. I’m writing to About Time with an idea in mind that I believe could help our nation’s prisoners’ morale – giving hope to the hopeless and saving some lonely souls that believe they have lost everyone, no friends and family to ring or write to, no one that checks on them, to support them, to make them feel understood and accepted or even someone to just talk to – on the inside with them or the outside!

The saying “don’t make friends in jail” doesn’t make sense to me because, right now (this is just my experience but I’m sure I’m not the only only one that feels this way), some of the girls I have met in jail have been bigger supports than a lot of people I knew prior to being arrested! They’ve hugged me for no reason. They walk me back to the unit. They sit up with me if I’m waiting to go to medical at night. They tell me they love me every day and night. It’s also said that a friendly smile and a quick “hi” from a stranger can change a person’s mood, their outlook on life, and help them feel seen! It can save someone’s life!

With all that constantly on my mind, I can’t help but wonder what can be done to help the mental health of our fellow inmates around Australia. So I’ve come up with an idea! A readily available penpal list that could be published monthly in the About Time newspaper and posted fortnightly or monthly on the notice boards around the jails all over Australia. It would be completely voluntary, with prisoners able to request their name or initials and CRNs along with what centre they’re at to be put on said lists or removed. I understand my idea isn’t perfect, so feedback, tips, suggestions, criticism (good or bad) – it’s all welcome.

Lessons from Bees

By Muhamed

Prison teaches people to hold back. To keep to themselves. To give as little as possible. To protect what little energy or hope they have left. When everything feels limited – time, freedom, trust – it makes sense to think that giving more will leave you with less. But the bee lives by a different rule.

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Albany Prisoners on Lockdowns

By Prisoners at Albany Prison, WA

We are not sure who to write to or who we can talk to about theses matters. We are hoping someone reads our letter and can point us in the right direction to have our voices heard.

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ISSUE NO. 22

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Rights for Foreign Prisoners

By Luiing

If foreign prisoners have been sentenced under same law as Australians, then it’s extremely important that they have right to be treat equally in their imprisonment – on humanitarian grounds.

Letters

ISSUE NO. 22

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Not Cool: Heat and Overcrowding in TMCC

By Dane

The following is in response to the article by Denham Sadler titled “Sweltering Behind Bars: Stifling Heat in Australian prisons”.

Letters

ISSUE NO. 22

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About Time is the national newspaper for Australian prisons and detention facilities

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