Australia's National
Prison Newspaper

Australia's National
Prison Newspaper

ISSUE NO. 19

February 2026

Donate Here

Letters

How Music Helped Me Express Myself in Prison

By

Sam

Sam writes from a prison in NSW.

Font Size
Font Size
Line Height
Line Height
Dyslexia Friendly
Black & White
Hide Images
Night Mode

To all at About Time,

I’ve been reading your newsletters for a while now, all the way back to issue one and I suppose like some people, I had my doubts about the longevity as I’ve seen many things that can be informative and beneficial to us all just fade into nothing in a short period of time.

So far, so good, and I do enjoy reading peoples’ letters with meaningful dialogue so I hope and pray that through all our interests and contributions, you’re in it for the long haul.

I came into the system at the age of 27, now I’m almost 70. It doesn’t hurt as much if one says it quickly, lol. (Still looking for the Yellow Brick Road but I do see a lot of Wicked Witches and Scarecrows around).

I read in one of the articles about a music program (Songs Inside) being run in Adelaide’s Women’s Prison in the South of Oz (Issue 13) where those participants are encouraged to write their own stories and put them to song.

To all those who participated, congratulations as I hope that you got something out of your efforts as I’m sure that others in their own way, some are able to relate to your story where they may see parts of themselves in there.

It’s a positive and strange feeling hearing your own story through the words of another and here was me thinking I was alone in my travels as many of us do.

At my prison, we have music and a hip hop program that is mentored by a few professional musicians (one is an ARIA award winning musician no less) who (all) I can only describe as simply absolutely beautiful and talented people!

Our program has been running since 2019 and we too are encouraged to write and perform. I’ve been able to express what’s inside in a meaningful and constructive way that others have been able to relate to.

Throughout my years, I’ve done a lot of courses including some intensive behavioural ones which went on for several months where I, like others, are seeking answers or solutions to my own problems, keeping journals and what-not.

But in this format of writing a song, I wrote about my own journey, my feelings and expressions like I’ve never been able to do before and I’m proud of the end result.

The words are all mine (nothing’s embellished) but I’ve had help with the musical arrangement and delivery (can’t sing to save myself but I keep on trying) and when it’s done right, and on more than one occasion, it evokes emotion that many try to hide – tears!

On a personal level, I’ve even had to choke back the feelings and I wrote the bloody song!

We do get the opportunity to record (isn’t that an overwhelming experience?) and get them placed in the Gaol Podcast that will be available to us here.

At present, that’s as far as it goes but we are hopeful that those recordings are put into a format where we can share them with our family and friends in some way, maybe even video?

It would be great if programs like this or others were permitted to communicate in real time via AVL or something along those lines where we are able to share and / or exchange. So if you’re sitting there somewhere and the opportunity is there, get involved in some way, you might just surprise yourself.

Here is my song with the chord arrangement – we play it with an electronic piano, lead electric guitar, bass electric guitar, acoustic guitars, vocals including back-ups. There’s no percussion in this song, we have drums but the delivery of this song is better without them.

I must say that we’re spoiled here as we have two people (lead singers) who can deliver this in their own style in such an impassioned way.

Sincerely and with thanks for all that you’re doing for all and sundry.

To all at About Time,

I’ve been reading your newsletters for a while now, all the way back to issue one and I suppose like some people, I had my doubts about the longevity as I’ve seen many things that can be informative and beneficial to us all just fade into nothing in a short period of time.

So far, so good, and I do enjoy reading peoples’ letters with meaningful dialogue so I hope and pray that through all our interests and contributions, you’re in it for the long haul.

I came into the system at the age of 27, now I’m almost 70. It doesn’t hurt as much if one says it quickly, lol. (Still looking for the Yellow Brick Road but I do see a lot of Wicked Witches and Scarecrows around).

I read in one of the articles about a music program (Songs Inside) being run in Adelaide’s Women’s Prison in the South of Oz (Issue 13) where those participants are encouraged to write their own stories and put them to song.

To all those who participated, congratulations as I hope that you got something out of your efforts as I’m sure that others in their own way, some are able to relate to your story where they may see parts of themselves in there.

It’s a positive and strange feeling hearing your own story through the words of another and here was me thinking I was alone in my travels as many of us do.

At my prison, we have music and a hip hop program that is mentored by a few professional musicians (one is an ARIA award winning musician no less) who (all) I can only describe as simply absolutely beautiful and talented people!

Our program has been running since 2019 and we too are encouraged to write and perform. I’ve been able to express what’s inside in a meaningful and constructive way that others have been able to relate to.

Throughout my years, I’ve done a lot of courses including some intensive behavioural ones which went on for several months where I, like others, are seeking answers or solutions to my own problems, keeping journals and what-not.

But in this format of writing a song, I wrote about my own journey, my feelings and expressions like I’ve never been able to do before and I’m proud of the end result.

The words are all mine (nothing’s embellished) but I’ve had help with the musical arrangement and delivery (can’t sing to save myself but I keep on trying) and when it’s done right, and on more than one occasion, it evokes emotion that many try to hide – tears!

On a personal level, I’ve even had to choke back the feelings and I wrote the bloody song!

We do get the opportunity to record (isn’t that an overwhelming experience?) and get them placed in the Gaol Podcast that will be available to us here.

At present, that’s as far as it goes but we are hopeful that those recordings are put into a format where we can share them with our family and friends in some way, maybe even video?

It would be great if programs like this or others were permitted to communicate in real time via AVL or something along those lines where we are able to share and / or exchange. So if you’re sitting there somewhere and the opportunity is there, get involved in some way, you might just surprise yourself.

Here is my song with the chord arrangement – we play it with an electronic piano, lead electric guitar, bass electric guitar, acoustic guitars, vocals including back-ups. There’s no percussion in this song, we have drums but the delivery of this song is better without them.

I must say that we’re spoiled here as we have two people (lead singers) who can deliver this in their own style in such an impassioned way.

Sincerely and with thanks for all that you’re doing for all and sundry.

Leave a Comment

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
0 Comments
Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Send Us a Letter

Your contributions are the centerpiece of the paper. If you would like to contribute to our Letters section, please send your letters to the below postal address:

About Time
PO BOX 24041
Melbourne VIC 3000

Very Few People Know How to Use Sign Language

By Seleena

While being incarcerated, I have learnt how many members of the community are Deaf and have a lot of trouble communicating as very few people know how to use sign language.

Letters

ISSUE NO. 19

2 MIN READ

We Need to Talk About Steroids

By Ahmed

When I get out I’m going to be hitting the gym but not sure if I’ll be taking steroids.

Letters

ISSUE NO. 19

2 MIN READ

Shout Out to the Salvos

By Nathan

I just wanted to give a big shout out to the amazing people at the Salvation Army for everything that they do for us in prison and outside in the community over the Christmas period.

Letters

ISSUE NO. 19

2 MIN READ

There Are No Friends in Drugs

By Michelle

One of the hardest lessons, from being part of the drug scene then going to prison, is the feeling of loneliness, withdrawing and coming down, you miss your mates.

Letters

ISSUE NO. 19

2 MIN READ

Get the full paper in print each month.

6-Month Subscription:

Physical copy of About Time delivered to your home or organisation each month for six months. Paid upfront.

Subscribe for $70

12-Month Subscription:

Physical copy of About Time delivered to your home or organisation each month for twelve months. Paid upfront.

Subscribe for $125

Newsletter

Be the first to learn about our monthly stories, plus new initiatives and live events

You've successfully registered!
Something went wrong when we tried to register your details. Please try again.

Support Australia's First National Prison Newspaper

A place for news and education, expression and hope

Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.

All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.

It's
About Time.

A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

Donate Here

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.

Alternatively, you can learn more via the links below.

Donations via GiveNow

Email

Instagram

LinkedIn

Newsletter

Be the first to learn about our monthly stories, plus new initiatives and live events

You've successfully registered!
Something went wrong when we tried to register your details. Please try again.