Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.

Alternatively, you can learn more via the links below.

Donations via GiveNow

Email

Instagram

LinkedIn

ISSUE NO. 7

February 2025

Donate Here

Health

Fried Rice

By

Damien

Ingredients:

  • 1 pack oriental fried rice
  • 1 tin champignons
  • 1 can spam (either variety)
  • 2 Mi Goreng noodles (add more
    if you have more people)
  • 1 stir fry mixed vegetables
  • 1 tin capsicum
  • Margarine
  • Seasoning
  • Optional Sauces including Soy

Method:

  1. First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.
  2. Next, dice the spam, slice the champignons and add mixed vegetables. If you have any sort of hotplate like a Breville, cook until the spam is lightly crisped.
  3. In a plastic tub, add mixture to water and margarine then add rice and noodles together with seasoning and sauces. Bring to boil, stir regularly and keep cooking until water has been soaked up but not so much that the mixture is dry.

Ingredients:

  • 1 pack oriental fried rice
  • 1 tin champignons
  • 1 can spam (either variety)
  • 2 Mi Goreng noodles (add more
    if you have more people)
  • 1 stir fry mixed vegetables
  • 1 tin capsicum
  • Margarine
  • Seasoning
  • Optional Sauces including Soy

Method:

  1. First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.
  2. Next, dice the spam, slice the champignons and add mixed vegetables. If you have any sort of hotplate like a Breville, cook until the spam is lightly crisped.
  3. In a plastic tub, add mixture to water and margarine then add rice and noodles together with seasoning and sauces. Bring to boil, stir regularly and keep cooking until water has been soaked up but not so much that the mixture is dry.

Ask the Doctor: Heart Attack

By Harley

A heart attack occurs when there is blockage in the heart’s own blood supply.

Health

ISSUE NO. 20

2 MIN READ

Why Do I Feel Lonely When I’m Surrounded by People?

By Annalise de Groot

Loneliness is a pervasive, all-encompassing state comprised of many unpleasant and distressing feelings. It is distinct from being alone, or from being socially isolated.

Health

ISSUE NO. 20

8 MIN READ

Yoga for Good Digestion

Reprinted with permission from Inside Time

Determined to make positive changes in life? It can start with digestion!

Health

ISSUE NO. 19

2 MIN READ

Ask the Doctor: Stroke

By Harley Stiebel

A stroke describes death to brain tissue caused by disrupted blood supply.

Health

ISSUE NO. 19

2 MIN READ