Cell Workout
By
This was originally submitted to Inside Time by Luke, who is incarcerated in the UK.
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Health
Cell Workout
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
Neck, Shoulder and Back Relax
By The Prison Phoenix Trust
If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.
Health
ISSUE NO. 23
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2 MIN READ
Ask the Doctor: Nutrition
By Harley
Hello! I’m Harley, a doctor working in Victoria. Welcome back to Ask the Doctor!
Health
ISSUE NO. 22
•
2 MIN READ
C No More: Peter’s Story
By Peter
If you’re reading this from inside, here’s what I want you to know.
Health
ISSUE NO. 22
•
4 MIN READ
Feeling Good After the Gym
Reprinted with permission from Inside Time
Going to the gym and doing other hard physical work are great things to do for your body, but they can leave you feeling tight and sore. Put yourself back in balance with this yoga sequence – it will loosen muscles and ease aches.
Health